They say, with age comes wisdom.
Funny, that they never say, with wisdom comes forgetfulness ...
Sleep helps retain, boost memory. So let's all go back to Zzzz...
by Anu Passary, Tech Times, techtimes.com -- June 8, 2014
Researchers claim that sleeping well helps a person retain and boost memory.Previously, researches have pointed out the relation between sleeping well and enhancing memory. Researchers say that if a person does not sleep well then he/she will not be able to learn well too. However, a new study has now giving evidence on how sleep strengthens the neural connections in the brain.
[...]Health advocates are concerned that many people underestimate the importance of sleeping well. Deprived sleep may also lead to serious health issues such as diabetes, heart diseases, obesity, cancer and more.
Prior studies have indicated that lack of shut eye may cause a build-up of rogue proteins in the eye that may increase the risk of Alzheimer's disease in an individual. The latest study now adds up to the importance of good sleep in a person's daily routine.
It's those "little things" in life, that don't seem like much when we ignore them {or give them up}, but add up to a "big difference," when we finally decide to give them their due.
Exercise, is one. Sleep, is another.
Now if I can only learn to love Broccoli ... (even more than I already do.)
